A Guide to Digital Detox – The Power of Pause
By: Kirti Mishra New Delhi | June 5: In our hyper-connected world, the constant barrage of notifications, emails, and social media updates can be overwhelming. While technology brings many benefits, excessive use can have detrimental effects on our mental and physical well-being. According to research of Delhi-based NGO The Esya Centre and IIM Ahmedabad, based…
