By: Kirti Mishra
New Delhi | June 5: Have you ever been to Bihar or Uttar Pradesh or Jharkhand? You must have noticed a popular drink in that state, called Sattu. Ahh! You don’t really need to go, you may have heard or just seen a recipe. Indeed, as it is not less than a superfood. Sattu is a protein powerhouse and is definitely loved by gym-lovers.
Well, Sattu is a popular drink in primarily in Bihar, Uttar Pradesh and Jharkhand. It is a powerhouse of plant-based protein and dietary fibre and provides a significant amount of essential amino acids, making it an excellent protein source for vegetarians and vegans.
The high fibre content aids in digestion, promotes bowel regularity, and helps manage weight by inducing a feeling of fullness, reducing overeating.
Sattu has also found its conveyance in Ayurveda for its cooling effects on body. It’s indeed a great summer drink, facilitating functioning of heart and digestive system.
It is usually made up by grinding the roasted chickpeas into a fine powder. It’s a great option as it is convenient, cheap, affordable and beneficial.
It can be easily traced in the market, and one can make it at home, you just need to dry roast some chickpeas (kala chana) and grind it into a fine powder and your Sattu is ready.
It is used in for both drinking (shake) and cooking. One can enjoy multiple benefits of including Sattu in your diet, such as:
•Rich in Nutrients: Sattu is rich in protein, fibre, iron, manganese, and magnesium, making it a nutritious option.
•Good for Digestion: Its high fibre content aids digestion and helps prevent constipation.
•Cooling Effect: Sattu has a natural cooling effect on the body, making it an ideal summer drink.
•Energy Boosting: The high protein content provides sustained energy, making it an excellent option for breakfast or a midday snack.
•Weight Management: It helps keep you full for longer, which can aid in weight management by reducing unnecessary snacking.
•Diabetic Friendly: It has a low glycaemic index, making it suitable for people with diabetes by not causing spikes in blood sugar levels.
•Hydration: When mixed with water, it helps maintain hydration, especially in hot weather.
•Boosts digestion: Sattu, a flour made from roasted gram, is rich in fibre, aiding digestion. Lemon’s acidic properties stimulate the production of digestive enzymes, promoting efficient digestion.
•Balances pH levels: Despite lemon’s acidic nature, it has an alkalizing effect on the body once metabolized. This helps maintain optimal pH levels, crucial for overall health.
•Provides essential nutrients: Sattu is a nutritional powerhouse, packed with proteins, carbohydrates, fibre, vitamins, and minerals. Lemon adds a dose of vitamin C, antioxidants, and flavonoids, further enhancing its nutritional profile.
•Aids weight management: Sattu’s high fibre content promotes satiety, curbing hunger pangs and aiding weight management. Lemon’s detoxifying properties support the body’s natural cleansing processes.
Overall, it can be stated that Sattu is an almighty drink that comes with numerous benefits along with a taste. For sure, it’s a match made in heaven for human beings.
