New Delhi | June 15: Popularly known as Arjuna Ka Chaal and scientifically known as Terminalia Arjuna is a staple in Ayurvedic medicine and has been revered for centuries for its remarkable health benefits. Probably the name you may have heard from Bhakti TV channels.
Availability
Arjuna tree is mainly found in the Indo-sub-Himalayan tracts, including regions like South Bihar, Uttar Pradesh, Chota Nagpur, Madhya Pradesh, Burma, Deccan, and Delhi. It also grows in Mauritius and Sri Lanka. While it prefers red laterite and humid, fertile soils, it can thrive in various soil types and even tolerate partial submergence for weeks. The bark of this majestic tree is particularly valued for its potential to heal and protect the human body.
Mention in Vedas
The mention of the Arjuna tree and its therapeutic properties can be traced back to ancient Indian texts, including the Vedas. In the Vedas, particularly in the Atharvaveda and Rigveda, the Arjuna tree is revered for its medicinal properties and is often referred to as “Arjuna.” It is mentioned in hymns and verses that highlight its significance in traditional medicine and holistic healing practices.
Early Practice
Terminalia Arjuna bark is a cardioprotective agent. Its name has been mentioned in ancient Indian texts such as the Sushruta Samhita, Charaka Samhita, and Astanga Hridayam, etc. Historically, it has been used to treat heart-related issues. It has also been employed for asthma, scorpion stings, poisonings, bile duct disorders, ulcers, diabetes, fractures, leukorrhea, cardiopathy, and anaemia. In ancient times, a decoction of Terminalia Arjuna bark was given with ghrita (ghee) or milk. The bark decoction was also used as an ulcer wash. The ashes of the white bark were found useful against scorpion stings and snakebites.
Benefits
Heart Health – Arjuna bark is renowned for its cardio-protective properties. It acts as a natural tonic for the heart, strengthening cardiac muscles and promoting healthy circulation. Studies suggest that Arjuna bark may help manage various cardiovascular conditions, including hypertension, angina, and cholesterol levels, making it a valuable ally in maintaining heart health.
Antioxidant Action – The rich antioxidant content of Arjuna bark makes it a potent scavenger of free radicals, which are implicated in ageing and disease. By neutralizing oxidative stress, Arjuna bark helps protect cells from damage and supports overall vitality.
Anti-inflammatory Effects – Inflammation lies at the root of many chronic diseases, from arthritis to gastrointestinal disorders. Arjuna bark exhibits anti-inflammatory properties, offering relief from pain and swelling while promoting tissue repair and regeneration.
Stress Relief – In today’s fast-paced world, stress has become ubiquitous, taking a toll on both physical and mental health. Arjuna bark contains compounds that help modulate stress responses, promoting a sense of calm and relaxation.
Digestive Support – Ayurvedic practitioners have long prescribed Arjuna bark for digestive ailments. Its gentle astringent properties aid in digestion, alleviate gastric distress, and promote healthy bowel function.
Angina Relief – For those suffering from angina, the chest pain associated with heart disease, Arjuna bark can be a natural ally. It has been shown to reduce chest pain by lowering cortisol levels, the stress hormone, and improving exercise tolerance.
Skin Health – When Arjuna bark is applied externally, it can help treat various skin disorders, including eczema, psoriasis, and rashes because of its medicinal properties.
How to Use Arjuna Bark
Arjuna bark can be consumed in various forms, such as a decoction, powder, capsules or tea. It’s often recommended to boil Arjuna chaal (bark) in milk and consume it 1-2 times a day for benefits.
A Note of Caution
While Arjuna bark is generally safe for most people, it should be avoided in conjunction with anticoagulant drugs due to its blood-thinning properties.
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